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© 2021 MZ Wellness, LLC


Hi! I’m Tiffany and I’ve been passionate about health and fitness for over 20 years. 

I fell in love with both weight lifting and yoga, recognizing they are a perfect twosome for overall wellness. I have epilepsy and fibromyalgia which has led me to make my health a huge priority. Living a healthy lifestyle, minimizing stress, and listening to my body has such a positive impact on my overall wellbeing.

I’m a NASM certified personal trainer and yoga teacher with my 200 RYT from Integrated Yoga Training in San Diego.

I have 2 Face Yoga certifications, from Face Yoga Method and Fit Faces. The techniques I teach have been proven to work! My ten min custom Face Yoga routines help clients look and feel their best! Try Face Yoga before botox, for jaw pain, or to prevent signs of aging on the face. A Face Yoga practice is as life changing as a regular yoga practice.

I LOVE all forms of training and helping others achieve their wellness goals! 

My style of personal training and yoga always caters to the client.

I love creating a tough training workout or an intense yoga session but equally enjoy teaching a recovery workout or calming yoga class (incorporating face yoga too). 

I’m originally from Arizona and left the corporate world where I traveled to over 20 countries, making amazing friends all over the world.

I'm a great cat mom, beach lover, and proud military spouse of a bad as* Marine. 

I'd be happy to speak with you so we both can determine if we should pursue a fitness relationship together! Wishing you all the best in your health and wellness goals! 

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